Blood Flow for Fertility Handout

Here's an overview of suggested things to help with blood flow for fertility. I am super happy to walk through which of these are most important for you based on your case and what is accessible to you, so it feels more manageable. Also, not all changes are necessary to have a successful pregnancy. These are just evidence based things that are proven to strengthen fertility!

Note: All of these things are for males and females unless otherwise specified.